🏆⬇︎無料LINE登録で豪華特典3つ⬇︎🏆
✅有料筋トレガイドブックを2点プレゼント
✅LINE限定ボディメイクコーチング無料講座動画4本
✅厳選した60本以上の動画
【⬇️無料LINE登録はこちら⬇️】
https://lin.ee/rKEHkdj
このチャンネルでは短期間で理想の身体を手に入れる貴重なボディメイク法を出来るだけ分かりやすく配信していますので、是非チャンネル登録宜しくお願い致します。
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🏆 12000人以上の方が登録中 🏆
⬇︎ 筋トレの科学公式LINE ⬇︎
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友達登録すると無料で
✅有料筋トレガイドブックを2点プレゼント
（サプリメント完全ガイド＆科学に基づく筋トレガイドブック）
✅LINE限定無料講座動画4本
✅厳選した60本以上の動画
【⬇️無料登録はこちら⬇️】
https://lin.ee/rKEHkdj
【リョウのプロフィール】
・理学療法士(医療系国家資格)
・ボディビルダー
・ボディメイクコーチ
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✅目次
00:00 オープニング
01:20 筋肥大を決める3つの要素
02:39 筋肉の損傷≠筋肥大
03:49 筋肉の損傷≠筋肉痛
04:19 筋肉痛≠筋肥大
06:24 筋肉痛がある部位のトレーニングはやってもいいのか？
07:32 アクティブリカバリー
08:14 サプリメント(オメガ3)
08:58 フォームローラー
09:29 まとめ
09:52 重要な連絡
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▼参考文献
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11.Weber MD, Servedio FJ, Woodall WR. The effects of three modalities on delayed onset muscle soreness. J Orthop Sports Phys Ther. 1994 Nov;20(5):236-42. doi: 10.2519/jospt.1994.20.5.236. PMID: 7827630.
12.Donnelly AE, Clarkson PM, Maughan RJ. Exercise-induced muscle damage: effects of light exercise on damaged muscle. Eur J Appl Physiol Occup Physiol. 1992;64(4):350-3. doi: 10.1007/BF00636223. PMID: 1592061.
13.Tachtsis B, Camera D, Lacham-Kaplan O. Potential Roles of n-3 PUFAs during Skeletal Muscle Growth and Regeneration. Nutrients. 2018 Mar 5;10(3):309. doi: 10.3390/nu10030309. PMID: 29510597; PMCID: PMC5872727.
14.Tartibian B, Maleki BH, Abbasi A. The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men. 15.Clin J Sport Med. 2009 Mar;19(2):115-9. doi: 10.1097/JSM.0b013e31819b51b3. PMID: 19451765.
16.Pearcey GE, Bradbury-Squires DJ, Kawamoto JE, Drinkwater EJ, Behm DG, Button DC. Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. J Athl Train. 2015 Jan;50(1):5-13. doi: 10.4085/1062-6050-50.1.01. Epub 2014 Nov 21. PMID: 25415413; PMCID: PMC4299735.
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