筋トレとストレッチを同時にしたら筋肉はつくのか？【自宅トレ】

This episode will teach you how to beach workout.

Give this challenge a try and let me know how it goes!
All one minutes
5R Down dog & Upward Facing Dog
4R Lizard pose
3R Down dog & Upward Facing Dog
2R Lizard pose
1R Down dog & Upward Facing Dog

My
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BGM
D-elf https://www.d-elf.com/
楽曲提供：Production Music by https://www.d-elf.com/archives/8754.html
楽曲提供：https://www.d-elf.com/archives/9655.html

#自宅トレ #ストレッチ #Homeworkout