【絶品筋肉飯】脂肪がどんどん燃える。ゴロゴロ鶏ポン焼き。

◆fitness mateの実況つき自宅筋トレ動画チャンネル

https://www.youtube.com/channel/UC_x_e-SGSU-basLUFOQ6FJA

◆インスタグラム

https://www.instagram.com/hiro_fitness_mate

◆Twitter

Tweets by fitnesshiro1987

◆ブログ

https://fitnessmate2018.com

ーーーー材料達ーーーー

砂糖　　大さじ1
醤油　　大さじ1
酒　　　大さじ1
片栗粉　大さじ2

鶏胸肉(皮無し) 1枚
大葉　　　　　7−8枚

※細かく切って混ぜて焼くだけ
ーーーーーーーーーーー

音源

Music provided by Monstercat:
Vintage & Morelli & Arielle Maren – Away
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Razihel & Varien – Toothless Hawkins (And His Robot Jazz Band)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
WRLD – Awake (feat. Colordrive)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Laszlo – Interstellar
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Televisor – Alliance
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Volant – Minty
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Dyro & Conro – Memory Bank
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

https://stardustbgm.com/jazz0376/